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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Meditation for Emotional Balance

11m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.

  • A.M. Meditation

    A supported, seated meditation ideal for first thing in the morning.

  • Anxiety Release Meditation

    Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.