A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Practice sitting in the present moment to unwind from your busy day.
A supported, seated meditation ideal for first thing in the morning.
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
