Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.
Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.