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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Seated Moving Meditation

15m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

  • Motivation for Meditation

    What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.

  • Find Your Seat

    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

  • Find Your Breath

    Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.