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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Find Your Breath

15m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

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    The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.

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    Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.

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