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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Guide to Yoga Twists

17m

Up Next in Week 07 - Day 49 (Reflect & Rejoice)

  • Guide to Warrior Poses

    This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks

  • Guide to Balancing Poses

    This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block

  • Pose Guide

    In this Body Positive Pose Guide, Rodney takes a student through a variety of standing and seated postures, as well as inversions and balancing poses, focusing on alignment and how to find more space and ease in the body so that yoga feels good.