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A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Learn to find an inner state of calm that can transform your stress into power.
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.