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A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
Up Next in Week 07 - Day 49 (Reflect & Rejoice)
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Meditation for Loneliness
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
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Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.
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Meditation Bonus
Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
