Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Triple Core Cardio

52m

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • FIRM and Flat Abs

    This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.

  • Flat Belly Sculptor

    Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine