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7-Week Weight Loss Challenge
Triple Core Cardio
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
Up Next in Week 06 - Day 38 (100% Core Muscles)
FIRM and Flat Abs
This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.
Flat Belly Sculptor
Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.