Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in 7-Week Weight Loss Challenge

  • HIIT 30-30

    Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.

  • Neck/Shoulders Pain

    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

  • Meditation Bonus

    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.