Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Total Core

7-Week Weight Loss Challenge • 5m 58s

Up Next in 7-Week Weight Loss Challenge

  • Meditation for Emotional Balance

    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

  • Restorative

    Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.

  • Seated Moving Meditation

    Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.