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This workout is all about the core.
Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
This Pilates practice from Rachel Wainwright is a level two class designed to help you give yourself power and room to operate more fully.