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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Pilates Inspired Core Workout

28m

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • Pilates for Abs

    Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

  • Creative Core Abdominal Workout

    This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.

  • Core Floor

    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.