Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Pilates Inspired Core Workout

28m

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • Pilates for Abs

    Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

  • Creative Core Abdominal Workout

    This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.

  • Core Floor

    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.