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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

Pilates for Abs

28m

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • Creative Core Abdominal Workout

    This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.

  • Core Floor

    This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.

  • ABSolutely Core

    ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell