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Pilates Abs Workout helps slim and strengthen those core muscles. Certified Pilates instructor Ana Cabán guides a sequence of highly efficient and challenging exercises, focusing on form and precise movement.
Up Next in Week 06 - Day 38 (100% Core Muscles)
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Creative Core Abdominal Workout
This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.
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Core Floor
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.
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ABSolutely Core
ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell