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7-Week Weight Loss Challenge
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.
Up Next in Week 06 - Day 38 (100% Core Muscles)
ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell