Watch this video and more on Gaiam TV Fit Yoga
This Pilates practice from Rachel Wainwright is a level two class designed to quickly tighten your center.
This hatha practice from Clara Roberts-Oss is a moderate class designed to rapidly access and strengthen your core muscles.
ABSolutely CORE takes typical core exercises to the next level. Alternating between total body moves and leg exercises, with some targeted ab toning, you'll get your burn on! Equipment Used: Step & Riser, Towel, Medium to Heavy Dumbbell