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7-Week Weight Loss Challenge

FIRM and Flat Abs

10m

This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • Flat Belly Sculptor
    10:08
    Flat Belly Sculptor

    Flat Belly Sculptor

    Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.

  • Core
    20:02
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    Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Total Core
    05:58
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    Total Core

    This workout is all about the core.

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