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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

FIRM and Flat Abs

10m

Up Next in Week 06 - Day 38 (100% Core Muscles)

  • Flat Belly Sculptor

    Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine

  • Total Core

    This workout is all about the core.