Watch this video and more on Gaiam TV Fit Yoga
This versatile workout incorporates functional moves that mimic everyday life. Step, chop, and lunge your way to a stronger, leaner core.
Flatten your abs from the inside out with moves that flow so efficiently and effectively you'll feel your core tightening as you work out.
Strengthen your core, and tighten your tummy with this 20 minute ab routine
This workout is all about the core.