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A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
Up Next in Week 01 - Day 01 (The Beginning)
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Day 1 - Express Walking
Kick start your week with this walking workout that includes upper and lower body toning.
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Day 1 - Yoga For Your Week
A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
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Cardio HIIT Endurance
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
