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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Rise and Shine Rolling Sequence

18m

Up Next in Week 01 - Day 01 (The Beginning)

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    Kick start your week with this walking workout that includes upper and lower body toning.

  • Day 1 - Yoga For Your Week

    A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.

  • Cardio HIIT Endurance

    Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.