7-Week Weight Loss Challenge
50 Seasons
Navigate yourself to the right skill level calendar, then follow along each day with your prescribed workout. Each day's workout for each level is located in the drop-down menu on the series page here! WEIGHT LOSS CHALLENGE 2020: This one is designed to help all abilities and all body shapes focus on weight loss through healthy activity and healthy lifestyle tips. Crafted with precise diligence, this collection is part of the "Best of Gaiam TV" series, and there will always be three distinct fitness levels to consider in each workout or practice. This design has two-workouts per-day as the default, a morning and afternoon session tailored to your level. The goal is to workout for at least 25 days per month, 22 at least. See if you can get two-a-day in, but always consult your physician to see if these exercises are correct for your body. Download one of the PDF calendars and choose your own adventure, marking off each workout that you complete on the calendar!
Healthy Tip #101: Having a fitness parter committed to the same journey and program format as you can increase your success rates, happiness, confidence, and overall well-being. Is there a friend or partner that might take the challenge with you? Simply texting back and forth that you've completed your workouts or practices for each day can amplify the accountability you seek to complete this challenge and see the results you are energized towards by even being on this digital page in the first place. Self-motivation and social-motivation can team up on this experience, use your talents, make your goals!
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18:14Episode 1
Rise and Shine Rolling Sequence
Episode 1
A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
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30:50Episode 2
Day 1 - Express Walking
Episode 2
Kick start your week with this walking workout that includes upper and lower body toning.
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20:18Episode 3
Day 1 - Yoga For Your Week
Episode 3
A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
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58:12Episode 4
Cardio HIIT Endurance
Episode 4
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
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40:14Episode 5
A.M. Marching Orders
Episode 5
"Simple, fun, break a little sweat and be on with your day!" Level 1 & 2 only, Tony wakes you up with a stretch & a laugh before teaching unique fitness moves that build energy in the body. Look for the Tony Scissorhands move & scoop those diamonds.