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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 1 - Yoga For Your Week

7-Week Weight Loss Challenge • 20m

Up Next in 7-Week Weight Loss Challenge

  • Day 2 - Yoga For Your Week

    A practice for creating open energy in the body, Rodney takes you through a morning sequence that will stir your connection to the center of your world. Beginning with postures to help cleanse the body energy, Rodney then has you open your heart center.

  • Day 3 - Core Yoga

    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.

  • Morning Stretch

    Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.