Watch this video and more on Gaiam TV Fit Yoga
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
"Simple, fun, break a little sweat and be on with your day!" Level 1 & 2 only, Tony wakes you up with a stretch & a laugh before teaching unique fitness moves that build energy in the body. Look for the Tony Scissorhands move & scoop those diamonds.