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Kick start your week with this walking workout that includes upper and lower body toning.
Up Next in Week 01 - Day 01 (The Beginning)
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Day 1: Courage & Connectivity
A practice for courage & connectivity, this is a perfect balance to open your week as you transition from the weekend. Rodney offers a way to center your awareness for the upcoming challenges of your Monday, and it all starts with apple picking.
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Cardio HIIT Endurance
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
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A.M. Marching Orders
"Simple, fun, break a little sweat and be on with your day!" Level 1 & 2 only, Tony wakes you up with a stretch & a laugh before teaching unique fitness moves that build energy in the body. Look for the Tony Scissorhands move & scoop those diamonds.
