6 Weeks to Sculpted with Ashley Borden

6 Weeks to Sculpted with Ashley Borden

13 Episodes

Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.

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6 Weeks to Sculpted with Ashley Borden
  • Cardio B
    07:47
    Episode 1

    Cardio B

    Episode 1

    Continue with cardio in this workout.

  • Cardio A
    07:39
    Episode 2

    Cardio A

    Episode 2

    Get ready for some intense cardio in this workout.

  • Full Body Strength A

    Episode 3

    Work on your full body strength in this workout.

  • Full Body Strength B

    Episode 4

    Continue to work on your full body strength in this workout.

  • Lower Body HIIT A

    Episode 5

    Work on your lower body with HIIT in this workout.

  • Lower Body HIIT B

    Episode 6

    Continue to work on your lower body with HIIT in this workout.

  • Lower Warm Up

    Episode 7

    Warm up your lower body in this workout.

  • Roll Out
    07:11
    Episode 8

    Roll Out

    Episode 8

    Use a foam roller in this workout.

  • Total Core

    Episode 9

    This workout is all about the core.

  • Upper Body HIIT A

    Episode 10

    Work on your upper body with HIIT in this workout.

  • Upper Body HIIT B

    Episode 11

    Continue to work on your upper body with HIIT in this workout.

  • Upper Warm Up

    Episode 12

    Warm up your upper body in this workout.

  • Yoga Flow
    22:31
    Episode 13

    Yoga Flow

    Episode 13

    Practice a yoga flow in this workout.