Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
Work on your full body strength in this workout.
Continue to work on your full body strength in this workout.
Work on your lower body with HIIT in this workout.
Continue to work on your lower body with HIIT in this workout.
Warm up your lower body in this workout.
This workout is all about the core.
Work on your upper body with HIIT in this workout.
Continue to work on your upper body with HIIT in this workout.
Warm up your upper body in this workout.
