6 Weeks to Sculpted with Ashley Borden
Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
Full Body Strength A
Work on your full body strength in this workout.
Full Body Strength B
Continue to work on your full body strength in this workout.
Lower Body HIIT A
Work on your lower body with HIIT in this workout.
Lower Body HIIT B
Continue to work on your lower body with HIIT in this workout.
Lower Warm Up
Warm up your lower body in this workout.
This workout is all about the core.
Upper Body HIIT A
Work on your upper body with HIIT in this workout.
Upper Body HIIT B
Continue to work on your upper body with HIIT in this workout.
Upper Warm Up
Warm up your upper body in this workout.