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6 Weeks to Sculpted with Ashley Borden

Lower Warm Up

4m 24s

Warm up your lower body in this workout.

Up Next in 6 Weeks to Sculpted with Ashley Borden

07:11

Roll Out

Roll Out

Use a foam roller in this workout.
05:58

Total Core

Total Core

This workout is all about the core.
08:07

Upper Body HIIT A

Upper Body HIIT A

Work on your upper body with HIIT in this workout.