6 Weeks to Sculpted with Ashley Borden
13 Episodes
Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes. contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.
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14:44Episode 3Full Body Strength A
Episode 3
Work on your full body strength in this workout.
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09:28Episode 4Full Body Strength B
Episode 4
Continue to work on your full body strength in this workout.
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09:43Episode 5Lower Body HIIT A
Episode 5
Work on your lower body with HIIT in this workout.
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10:12Episode 6Lower Body HIIT B
Episode 6
Continue to work on your lower body with HIIT in this workout.
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04:24Episode 7Lower Warm Up
Episode 7
Warm up your lower body in this workout.
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05:58Episode 9Total Core
Episode 9
This workout is all about the core.
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08:07Episode 10Upper Body HIIT A
Episode 10
Work on your upper body with HIIT in this workout.
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10:53Episode 11Upper Body HIIT B
Episode 11
Continue to work on your upper body with HIIT in this workout.
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03:49Episode 12Upper Warm Up
Episode 12
Warm up your upper body in this workout.
