Gentle Yoga for Seniors
Yoga for the Not So Young
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35m
A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.
Props: none
Up Next in Yoga for the Not So Young
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Guided Meditation for Deep Relaxation
In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.
Props: none
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Warm-up Flow
Energize your muscles and loosen any stiff joints with this warming flow. Perfect to practice whenever you don’t have a lot of time but want to get your body moving.
Props: none -
Gentle Floor Practice
A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
Props: block (optional)
