Guided Meditation for Deep Relaxation
Yoga for the Not So Young
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25m
In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.
Props: none
Up Next in Yoga for the Not So Young
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Gentle Floor Practice
A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
Props: block (optional) -
Morning Chakra Breathing Practice
Supercharge your day with this breathing practice and meditation for energetic balance. Move your body as you bring your awareness to your breath and your body’s energy centers.
Props: block (optional)
