Live stream preview
Gentle Floor Practice
Yoga for the Not So Young
•
32m
A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
Props: block (optional)
Up Next in Yoga for the Not So Young
-
Morning Chakra Breathing Practice
Supercharge your day with this breathing practice and meditation for energetic balance. Move your body as you bring your awareness to your breath and your body’s energy centers.
Props: block (optional) -
Gentle Stretch
Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
Props: none
