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Warm-up Flow
Yoga for the Not So Young
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17m
Energize your muscles and loosen any stiff joints with this warming flow. Perfect to practice whenever you don’t have a lot of time but want to get your body moving.
Props: none
Up Next in Yoga for the Not So Young
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Gentle Floor Practice
A gentle floor-based practice designed to slowly release tension in your body. Feel yourself ground down as you strengthen your connection to the earth.
Props: block (optional) -
Morning Chakra Breathing Practice
Supercharge your day with this breathing practice and meditation for energetic balance. Move your body as you bring your awareness to your breath and your body’s energy centers.
Props: block (optional) -
Gentle Stretch
Enjoy a gentle stretching practice that will lengthen the body and reduce tension in order to increase both physical space and energy.
Props: none
