Gentle Standing Practice
Yoga for the Not So Young
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13m
In this short gentle standing focused practice designed for seniors, explore intentional and mindful movements and flow, forward folds, twists, and floor squat to bring more opening into your body.
Props: none
Up Next in Yoga for the Not So Young
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Gentle Yoga for Seniors
A practice designed with seniors in mind, to embody compassion and kindness by gently connecting with your body and breath through mindful slow movements and flow, warrior postures, frog squat, grounded twists, and backbends.
Props: none
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Guided Meditation for Deep Relaxation
In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.
Props: none
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Warm-up Flow
Energize your muscles and loosen any stiff joints with this warming flow. Perfect to practice whenever you don’t have a lot of time but want to get your body moving.
Props: none
