Live stream preview
Hatha.
This 15-minute hatha yoga practice with Nichole Golden focuses on seated poses to keep you grounded while introducing space and freedom to your back body.
Up Next in Yoga Every Day: Season 7
-
Yoga Every Day: Kneeling on Earth
Hatha.
This 15-minute hatha yoga practice with Nichole Golden cultivates earthy vibrations while growing up from the earth’s roots. -
Yoga Every Day: Your Own Best Friend
Vinyasa.
This 15-minute hatha yoga class with Steph Schwartz will help you strengthen your relationship with yourself. -
Yoga Every Day: Fortified to Grow
Hatha.
This 15-minute hatha yoga practice with Nichole Golden asks you to test the strength of your roots through balancing and standing postures.
