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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Balanced in Bliss


Up Next in Yoga Every Day: Season 21

  • Yoga Every Day: Heart of Bliss

    The open heart is a powerful pathway into remembering our essential nature of joy and bliss and offering love is a direct route to experiencing more joy in our own lives. Practice creative heart-opening poses culminating in wild thing to deepen the experience of ananda (bliss).

  • Yoga Every Day: Standing in Bliss

    Explore a series of standing poses that will support you in moving through any resistance you have in embracing ananda, the bliss that is your essential nature.

  • Yoga Every Day: Centered in Bliss

    Generate space and rediscover the bliss stored in the abdomen using breath, bandha, twists, backbends, forward bends, and meditation. The teachings of hatha yoga suggests that your center governs your state of mind. Science also suggests that the health and wellbeing of your gut directly affects ...