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The open heart is a powerful pathway into remembering our essential nature of joy and bliss and offering love is a direct route to experiencing more joy in our own lives. Practice creative heart-opening poses culminating in wild thing to deepen the experience of ananda (bliss).
Up Next in Yoga Every Day: Season 21
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Yoga Every Day: Standing in Bliss
Explore a series of standing poses that will support you in moving through any resistance you have in embracing ananda, the bliss that is your essential nature.
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Yoga Every Day: Centered in Bliss
Generate space and rediscover the bliss stored in the abdomen using breath, bandha, twists, backbends, forward bends, and meditation. The teachings of hatha yoga suggests that your center governs your state of mind. Science also suggests that the health and wellbeing of your gut directly affects ...
