Giving ourselves permission to honestly assess how we’re feeling each day and making choices in accordance to that are two great ways to tune into your own truth (satya). This versatile, full-spectrum class offers several moments of choice for you to amp up or dial down depending on how you are feeling.
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Be Generous to Your H...
A heart-opening practice with an emphasis on asteya, one of the five yamas (yogic ethical restraints), and loosely translates as “non-stealing.” Asteya means so much more than simply not taking something from another without his or her permission. In the subtler dimensions of this teaching, astey...
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Yoga Every Day: Be Generous to Create...
How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretc...
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Yoga Every Day: Be Generous to Your Core
Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
