A heart-opening practice with an emphasis on asteya, one of the five yamas (yogic ethical restraints), and loosely translates as “non-stealing.” Asteya means so much more than simply not taking something from another without his or her permission. In the subtler dimensions of this teaching, asteya points us to what we are doing with our energy and time. Are we being a taker? Or are we contributing in valuable ways to any experience we find ourselves in?
Up Next in Yoga Every Day: Season 20
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Yoga Every Day: Be Generous to Create...
How do we show up as a contribution to each experience in our lives? Explore the concept of asteya (non-stealing) through energizing balancing poses that teach us how to be present and give generously in our practice to find our center. Begin with the sound of AUM, then move through spinal stretc...
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Yoga Every Day: Be Generous to Your Core
Start with a breath practice followed by simple yet intense movements that build a connection to the muscles, energy, and intelligence of the core.
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Yoga Every Day: Be Generous to Stand ...
Commit to giving rather than taking from any experience. Explore some exhilarating breath work and warrior poses that support us to stand strong in our integrity.
