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Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to nourish the body with a sequence of forward folds.
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Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to balance both the solid and softer aspects of the body with the energetic intention of softening your heart towards others and self. -
Yoga Every Day: A Quick Fix for Stress
Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to create stillness and presence by incorporating ujjayi pranayama with your asanas. -
Yoga Every Day: A Brain Break
Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to help the mind get more present into the body.
