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Hatha.
This hatha practice with Steph Schwartz is an all levels class designed to create stillness and presence by incorporating ujjayi pranayama with your asanas.
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Vinyasa.
This vinyasa practice with Steph Schwartz is an all levels class designed to help the mind get more present into the body. -
Yoga Every Day: Self-Empowerment
Hatha.
This hatha practice with Nichole Golden is an all levels class designed to open and balance the third chakra. -
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Hatha.
This vinyasa practice with Nichole Golden is an all levels class designed to open and balance the second chakra.
