Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Floor Postures to Unwind
Use the support of the earth beneath you to stretch your hips and hamstrings and put your mind to rest. This class is practiced on the floor for additional connection.
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Yoga Every Day: Balance of Sun & Moon
Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.
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Yoga Every Day: Curiosity & Courage
Yoga teaches us the art of self-inquiry, encouraging us to look within and investigate our inner landscape, which takes both curiosity and courage. In this practice, get curious and get real about what is happening inside of you through an exploration of standing and balance poses such as eagle p...
