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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Yoga Every Day

Yoga Every Day: Floor Postures to Unwind


Up Next in Yoga Every Day: Season 16

  • Yoga Every Day: Balance of Sun & Moon

    Hatha yoga, the physical practice of yoga, is designed to unite opposites within our body and mind. In sanskrit, “ha” means sun and “tha” means moon. Play with the polarities of solar and lunar energies as you explore balancing poses, pranayama, and mindfulness.

  • Yoga Every Day: Curiosity & Courage

    Yoga teaches us the art of self-inquiry, encouraging us to look within and investigate our inner landscape, which takes both curiosity and courage. In this practice, get curious and get real about what is happening inside of you through an exploration of standing and balance poses such as eagle p...

  • Yoga Every Day: Serpentine Shakti Power

    Tune into the rising currents of kundalini energy, the primal energy of a coiled snake at the base of the spine. Begin in seated spinal awakening before moving into a short sequence of hip- and spine-opening postures. Use a mudra (hand gesture) and tune into the power of the sacral chakra (energy...