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Invite peace through stretching the hips, opening the heart, and chanting the mantra 'Om Shanti Om' (May You Bring Peace).
Up Next in Yoga Every Day: Season 16
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Yoga Every Day: Strong Warrior Poses
Embody the strength and stability of the warrior in this fast-paced flow as you move toward half moon pose.
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Yoga Every Day: Twist and Cleanse
Health is not just your exercise or diet, but also what you think and how you speak. Cleanse your body and mind with twists, breath work, and a clearing intention.
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Yoga Every Day: Floor Postures to Unwind
Use the support of the earth beneath you to stretch your hips and hamstrings and put your mind to rest. This class is practiced on the floor for additional connection.
