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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Day 1 - Express Walking

Walking for Your Week • 30m

Up Next in Walking for Your Week

  • Day 2

    A walking routine with exercises to tone your arms and abs while burning calories.

  • Day 3 - Walking For Your Week

    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.

  • Day 4

    A walking workout that targets the full body for maximum calorie burn.