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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Walking for Your Week

  • Day 3

    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.

  • Day 4

    A walking workout that targets the full body for maximum calorie burn.

  • Day 5

    A low impact cardio workout to tone the whole body