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Vinyasa.
This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.
Up Next in Season 1
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Yoga Sequence of the Day with Yogi No...
Vinyasa.
This Sequence of the Day is a power flow that works your muscles and joints. -
Yoga Sequence of the Day with Yogi No...
Fusion.
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. -
Yoga Sequence of the Day with Yogi No...
Hatha.
Enjoy this Sequence of the Day and our super side stretches.
