Watch this video and more on Gaiam TV Fit Yoga
This Sequence of the Day is a power flow that works your muscles and joints.
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
Enjoy this Sequence of the Day and our super side stretches.
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.