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Enjoy this Sequence of the Day and our super side stretches.
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.
You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.
Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.