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This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
Enjoy this Sequence of the Day and our super side stretches.
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.
You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.