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Develop your intention with sun salutations, standing postures, forward folds, and some unique joint release techniques for the sacrum and shoulders.
Up Next in Yoga Every Day: Season 17
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Yoga Every Day: Practice Standing in ...
Today we will cultivate commitment to our yoga practice in this fifteen-minute class with Dayna Seraye.
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Yoga Every Day: Practice Hip-Openers ...
Our practice today is inspired by the devoted monkey servant Hanuman; let's cultivate our commitment as we do deep hip-openers and build up to a full split (Hanumanasana).
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Yoga Every Day: Practice Heart-Opener...
Honor whatever is appearing for you in the present moment in this fifteen-minute, backbend-centric class with Dayna Seraye.
