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Hatha. Lean into your fears with this fifteen-minute practice that offers core holds that will stretch the limits of your comfort zone.
Up Next in Yoga Every Day: Season 14
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Yoga Every Day: An Invitation for Change
Hatha. In this fifteen-minute practice with Steph Schwartz, we will develop our intention to cultivate conscious change in our lives.
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Yoga Every Day: Lion's Courage
Hatha.
In this fifteen-minute practice with Steph Schwartz, we will let go of the old and surrender to the things we can't change. -
Yoga Every Day: Heart Wings & Hamstrings
Hatha. Through heart-openers and hamstring stretches, this practice allows us to explore the sacredness of our body and breath. Join Dayna in learning about the arms and palms as an appendage of the heart and develop compassion for yourself and others.
