Live stream preview
Hatha.
A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class.
Up Next in Yoga Every Day: Season 9
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Yoga Every Day: Mula Bandha
Hatha.
A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind. -
Yoga Every Day: Muladhara Chakra
Hatha.
A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.
