Focus on approaching the challenge of being at peace with whatever arises. The sequence includes surya namaskar (sun salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures. It’s through the process of meeting yourself well in the practice that you hone the subtle yet powerful skill of cultivating contentment out there in the world.
Up Next in Yoga Every Day: Season 19
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Yoga Every Day: See Your Reflection
Practice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.
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Yoga Every Day: Witness, Reflect, and...
Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.
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Yoga Every Day: Reflect with Love
It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.
