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Vinyasa. Establish balance in life with Dayna Seraye by entering into postures that will allow you to encounter stability and alignment.
Up Next in Yoga Every Day: Season 14
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Yoga Every Day: Durga Warrior Flow
Vinyasa. Tap into your inner warrior goddess in this practice inspired by Durga.
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Yoga Every Day: Twist for Detox
Hatha. Join Dayna Seraye in this practice that uses twisting poses to allow the spine and organs to detox and the body and mind to purify.
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Yoga Every Day: Shiva's Dance
This class is inspired by Nataraja, one of Shiva’s forms, who dances in the circle of fire known as samsara. While this cosmic ring of fire represents the many ways we become engulfed in cyclical patterns and habits, Shiva teaches us that through embracing change with joy and dance, we can find i...
