Watch this video and more on Gaiam TV Fit Yoga
Flow into your High-Intensity Interval Training (HIIT) session with this Vinyasa yoga warm-up sequence. Repeat once or move on to your workout of choice.
A juicy leg stretch and release following your 'Lean Legs' workout.
Set yourself up for success by doing this once a week to tone up the tummy, waist and back muscles with a yoga-inspired ab workout!
Get lean, toned arms in this merging of yoga, ballet, and HIIT. Repeat 2 or maximum 3 times, depending on your fitness level, and follow with 'Arm Love'.