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The Tae Bo Amped workout is supercharged with Cardio Bursts a body slimming shortcut for super-accelerated, totally Amped slimming and toning.
With the Flex Express workout, seven-time World Martial Arts Champion Billy Blanks gives you a quick cardio lift with sculpting power.
Full Throttle combines high-energy cardio and muscle-toning exercises to burn fat and calories and achieve a full body workout.
Billy Blanks leads a beginner Tae-Bo workout combining his signature maneuvers into six circuit training routines designed to workout abdominal, lower-body, and upper-body muscle groups.